CarbUp
Today - Friday 19
Goal mode - Maintain
Base calories
2,400
maintenance kcal
Exercise calories
+1,540
from Strava rides
Today's target
3,940
kcal to fuel recovery
Base Calories + Exercise Calories = Today's Target
Import rides and the nutrition target moves with your training load.
Calories
Base + ride calories
remaining today
Protein left
105g
72g eaten
Carbs left
344g
168g eaten
Fat left
95g
36g eaten
Training load by day
2,400
maintenance kcal
+1,540
Strava kcal
2,655
1,285 kcal eaten
Past 4 weeks, one week per bucket
Jul 2
3
workouts
1.2k kcal
3h 21m - 10.9 mi
Jul 9
4
workouts
1.6k kcal
4h 0m - 13.1 mi
Jul 16
3
workouts
4.2k kcal
7h 14m - 123.7 mi
Jul 23
4
workouts
6.4k kcal
10h 39m - 190.6 mi
Today from Strava